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ThomasCooper, on June 14, 2016
You could to 1 set of 100 repetitions for the squat (good luck), 5 sets of 20 reps, or 10 sets of 10 reps. You could even do 6 sets of 20, 15, 10, 8, 6, and 6; or even a set of 15, 12, 10 and 8. They are all good. In fact, you could rotate what you do every few workouts, or every few months, to keep challenging yourself.
When working out, it is better to increase the amount of weight you are lifting each week. Push yourself into the limit of your body. It is better to complete the required number of repetitions before increasing the weight you are lifting. Knowing the maximum weight you can raise will help you to gain mass and grow big. Sadly, doing this can be so boring when working out.'
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